Exercise Videos

 This is an exercise often beneficial for people with ongoing back, hip or pelvis issues, especially post partum women 

 Exercise series to engage core muscles in a safe & progressive way.   

This 4-exercise stretching series for the hips and low back includes the Figure 4, the Campfire, the knee/shoulder, and the seated lunge stretches.  

 Often patients need a way to mobilize their stiff neck safely.  This is a video I did in 2020 when there were no in-person visits, but it is still a great exercise.  

Sometimes the first part of any routine is to learn how to breathe again. This is especially important for post partum women AND people who have chronic and recurrent low back pain.  CES is an invaluable resource for patients and clinicians alike. 

This video is from an Instagram page called Rehab Fix.  The routine here is aimed at keeping all areas of your spine mobile. 

A regular stretching routine is great to keep your low back and hips moving well.  This YouTube channel has MANY great videos to follow for increasing mobility in any area of the body!

This is a series of exercises often recommended for discogenic low back pain. 

The Buchberger 12 is a time-tested series of shoulder rehab exercises.

This is part of a video series from a team called Tiff x Dan.  It was recommended by several patients as a more intense, strength building routine.  If you are looking for something more advanced to just "play & follow", take some time to explore the range of their videos HERE. But remember... start small, progress gradually & take breaks as needed.