CCGI REHABILITATION PROGRAMS

This video is from an Instagram page called Rehab Fix.  

Often patients need a way to mobilize their stiff neck safely.  This is a video I did in 2020 when there were no in-person visits, but it is still a great exercise. 

This is an exercise often beneficial for people with ongoing back, hip or pelvis issues, especially post partum women

This is a series of exercises often recommended for discogenic low back pain. 

The Buchberger 12 is a time-tested series of shoulder rehab exercises. 

Exercise series to engage core muscles in a safe & progressive way.